GOT A QUESTION?
What Is The Sculpt & Shine Membership, Is This An App?
No, it’s not an app!
The Sculpt & Shine Online Membership is everything you need to succeed with your body and confidence transformation.
It's for busy women who want to tone up, get fitter and feel better about themselves, but either don't have the time or the confidence to get to a gym consistently.
With a one time payment, you'll get lifetime access to:
✅ 3 live at home classes per week. If you miss them they're saved for you to watch back.
✅Access to our private Facebook group full of other women just like you.
✅A downloadable food plan and smoothie recipes.
✅A bonus workout plan with 20 extra sessions you can do at home, also downloadable.
✅Ongoing support, motivation and guidance from your coach and a community of like-minded women.
Sculpt & Shine makes fitness fun, flexible, and sustainable, so you can feel amazing in your own skin, no matter where you're starting from.
What Do I Get?
✨ 3 live at home classes each week that target your entire body. You don't need any equipment and you don't need to be an athlete! These are suitable for all levels of fitness.
🎥 Unlimited access to all past workouts which means you can exercise when it suits you.
💪The At Home Sculpt & Shine Plan which has 20 EXTRA workouts to add some variety. Also includes exercise videos so that you know what to do!
Downloadable onto your phone/tablet.
🥗 A full meal plan and 15 tasty toning smoothie recipes also downloadable.
💬 Access to our member only Facebook group filled with support, encouragement and other women just like you!
💖 Ongoing support, motivation and guidance from experts in the group and a community of like minded women.
How Do I Access The Live Classes
Live classes and all past classes will be available and streamed in the member only Facebook group. You'll get access to this once your membership is active.
You'll receive a link in your confirmation email. Simply click it, and click join. It's easy!
What If I Miss A Live Class?
Don't worry! All of the live classes are saved so that you can catch up as and when it suits you.
Is It Suitable For Me?
If you're unhappy with the lack of results you're seeing from your current exercise plan, or you don't have one in place but you'd love to feel more confident with your body, then Sculpt & Shine Online is for you!
Whether you're new to exercise or not, all of our workouts are designed so that anyone can do them. You're in complete control of the effort you put it.
Will I Be Fit Enough?
Whether you're new to exercise or not, all of our workouts are designed so that anyone can do them. You're in complete control of the effort you put it.
Will This Work For Me?
Yes, absolutely! Just check out the amazing results from other busy women. From full time mums to professionals with packed schedules. They all thought they didn’t have the time or motivation at first, too!
With all you get with your membership, paired with expert guidance, motivation, and accountability, you’ll have everything you need to finally achieve the body and confidence you’ve always wanted.
Do I Need Any Equipment?
No! Every class is equipment free so that it's easier to exercise any time and anywhere! The only thing we advise having, is some water at hand!
Seems Like Too Much Of A Commitment
We completely understand! Getting started can feel daunting, and sometimes it’s easier to just not start at all.
But this membership isn’t about committing to 3–5 workouts a week. It’s about taking the first step in your transformation journey.
You can start small! Even one workout a week makes a difference. That’s one more than you would’ve done before, and that’s progress!
The membership is designed to be flexible and work around you. Whether you want to do one session a week or all three plus an extra from the at-home plan, it’s entirely your choice.
It’s not about perfection, it’s about consistency and finding what works best for you!
My House Isn't Big Can I Still Do This?
Yes, of course! As long as you have enough space to stand, spread your arms either side, and lie down. Your space is perfect!
How Does Payment Work?
It couldn't be easier to get started! Simply make your one time payment for the membership and await your confirmation email. You should get this with in 5 minutes - please check your junk folder.
Inside the confirmation email will be a link to join the member only group, click the link and request to join. Done!
You'll also receive a separate email with your download link for your food plan, workout plan and smoothie recipes. Again, click the link and these will both download for you.
