GOT A QUESTION?
FREE TRIAL & MEMBERSHIP
How Does The 1 Month Free Trial Work?
Your 1 month free trial gives you access to everything! The live workouts, bonus workouts, food plan, smoothie recipes and the member only group.
You won't be charged during the trial and you can cancel anytime before it ends. If you do cancel, you'll keep access to the bonus workouts, food plan and smoothie recipes, but lose access to the live classes, the member only group and the support.
If you decide to stay on, your subscription will continue automatically at only ÂŁ7.99/month.
How Do I Claim My 1 Month Free Trial?
Easy! Just click 'Try FREE For 1 Month' this will add your membership to the cart at ÂŁ0.00.
Once you've checked out you'll receive everything you need to get access to your membership.
What Is The Sculpt & Shine Membership, Is This An App?
No, it’s not an app!
The Sculpt & Shine Online Membership is a subscription program that gives you exclusive access to our private, members‑only Facebook group. Inside you'll find a supportive community of women on the same journey as you. Expert coaching, live workouts, constant motivation, and real support, all designed to help you transform your body and confidence without the stress of the gym.
Your membership includes:
✅ 4 weekly live 30‑minute classes streamed directly into the group (and saved so you can catch up anytime).
âś… 20 bonus home workouts to keep your week varied and your motivation high.
âś… A simple healthy food plan that makes eating well easy and sustainable.
âś… 15 quick smoothie recipes for busy days when you need nourishing fuel fast.
âś… Full support and guidance from an expert personal trainer, available in the group or via WhatsApp/text whenever you need them.
✅ A thriving community of like‑minded women, cheering you on every step of the way.
Think of it as your all‑in‑one online fitness membership — workouts, nutrition, coaching, and community — all delivered through your subscription, not an app.
How Do I Access Everything?
Every live class is streamed and saved in our member only Facebook group.
Your 20 bonus workouts, meal plan, and smoothie recipes are emailed to you as soon as you sign up. It's super easy to follow!
What Do I Get?
✨ 4 live at home classes each week that target your entire body. You don't need any equipment and you don't need to be an athlete! These are suitable for all levels of fitness.
🎥 Unlimited access to all past workouts which means you can exercise when it suits you.
đź’ŞThe At Home Sculpt & Shine Plan which has 20 EXTRA workouts to add some variety. Also includes exercise videos so that you know what to do!
Downloadable onto your phone/tablet.
🥗 A full meal plan and 15 tasty toning smoothie recipes also downloadable.
đź’¬ Access to our member only Facebook group filled with support, encouragement and other women just like you!
đź’– Ongoing support, motivation and guidance from experts in the group and a community of like minded women.
Seems Like Too Much Of A Commitment
We completely understand! Getting started can feel daunting, and sometimes it’s easier to just not start at all.
But this membership isn’t about committing to 3–5 workouts a week. It’s about taking the first step in your transformation journey.
You can start small! Even one workout a week makes a difference. That’s one more than you would’ve done before, and that’s progress!
The membership is designed to be flexible and work around you. Whether you want to do one session a week or all three plus an extra from the at-home plan, it’s entirely your choice.
It’s not about perfection, it’s about consistency and finding what works best for you!
You can also cancel anytime, so if you feel like you're not getting the most from your membership, you have that choice.
Will This Work For Me?
Yes, absolutely! Just check out the amazing results from other busy women. From full time mums to professionals with packed schedules. They all thought they didn’t have the time or motivation at first, too!
With all you get with your membership, paired with expert guidance, motivation, and accountability, you’ll have everything you need to finally achieve the body and confidence you’ve always wanted.
What If I've Tried Other Programmes And Can Never Stick To Them?
That’s exactly why Sculpt & Shine works.
Most programmes overwhelm you or expect perfection.
Here, you get simple weekly structure, support, shorter workouts, and a flexible approach so you can stay consistent even on busy weeks.
You don’t need to be perfect to get results!
Is This Really Just ÂŁ7.99 Per Month After The Trial?
Yes! There are no hidden fees and you can cancel at any time with no questions asked.
You get all live classes, 20 bonus workouts, the food plan, the recipes, support, motivation, guidance, and anything extra we add to the membership in the future, all included at that price!
How Do I Cancel My Membership?
You can easily cancel your membership by clicking the 'manage my subscription' link in your confirmation email. This will take you to your account where you will find your options.
Alternatively you can just reach out to us and we'll do it for you! No questions asked!
