FINALLY FEEL STRONG, TONED & CONFIDENT FROM HOME
A fitness membership busy women can actually stick to — without pressure or perfection.
⭐⭐⭐⭐⭐ Helping women across the UK feel stronger & more confident from home — in as little as 4 weeks.
Pickup currently not available
✅ RISK FREE: CANCEL ANYTIME IN 2 CLICKS
How It Works
Start Your 1 Month Free Trial
Instant access to live classes, bonus add-ons, and expert daily guidance - so you feel motivated and supported from day one.
Exercise At Home
Follow 30-minute guided classes you can actually stick to - no equipment, no pressure, and done at a level that feels right for you.
Feel Confident In Your Own Skin
Finally see and feel progress as you build confidence and consistency. If it's not for you, simply cancel anytime inside your account.
✨ 4 Live At Home Classes Every Week
💪 20 Bonus Equipment Free Workouts
🥗 Optional Meal Plan - Not Restrictive
🍓 15 Tasty Toning Smoothie Recipes
💬 Member Only Facebook Group
💖 1-1 Support & Daily Guidance
📲Everything Accessible in Our Member Only Facebook Group
£7.99 Monthly
Pickup currently not available
✅ OUR PROMISE: Your first month is completely free. You can easily cancel anytime you want.
READY TO FEEL PROUD EVERYTIME YOU LOOK IN THE MIRROR?
Feel stronger, more energised and proud of yourself.
Perfect For You If You Want…
- ✔ To feel strong, capable & in control
- ✔ Short workouts that fit into real life
- ✔ Clear direction without the guesswork
- ✔ A convenient way to exercise at home
- ✔ Progress they can see each week
- ✔ Support that motivates, not pressure
JOIN OTHER WOMEN TRANSFORMING THEIR LIVES TOGETHER
Access to our private group full of women just like you. Plus expert guidance and motivation - always!
REAL WOMEN, REAL RESULTS
£7.99 Monthly
👉 Costs less per week than a coffee!
Pickup currently not available
✅ OUR PROMISE: Your first month is completely free. You can easily cancel anytime you want.
YOUR CONFIDENCE COMEBACK, MADE REALISTIC AND ACHIEVABLE
No Gym. No Equipment. No Guesswork. Guarantee your success with 4 live classes every week. Suitable for all women!
Love How You Look & Feel
Sculpt & Shine: LBT targets, tones and tightens your Legs, Bum and Tum so you can start to love how you look and feel again.
Sculpt Your Midsection
Sculpt & Shine: CORE is perfect if you want a stronger, tighter, more confident midsection. Build strength and feel the difference in everything you do.
Feel Lighter & Stronger
Sculpt & Shine: HIIT is quick, fun and perfect for all women! Torch calories, re-energise, and leave every class feeling lighter, stronger and proud of yourself.
Restore Your Energy
NEW! Sculpt & Shine: CALM is a low impact, slow flow class to help you move better, breathe deeper, and restore your energy, ready for the week ahead.
£7.99 Monthly
👉 Incredible value for women who want results without the gym!
Pickup currently not available
✅ OUR PROMISE: Your first month is completely free. You can easily cancel anytime you want.
EXERCISE THAT FITS IN WITH YOUR LIFE
NOW INCLUDED! 2O Bonus workouts included with your membership!
*Yours to keep even after your trial or membership is cancelled
A HEALTHIER MORE CONFIDENT YOU WITHOUT EVER DIETING AGAIN
Discover healthy eating that doesn't feel boring and make you feel miserable. Instant access to our healthy food plan and smoothie recipes!
*Yours to keep even after your trial or membership is cancelled
£7.99 Monthly
👉 Affordable, flexible and designed for real life!
Pickup currently not available
✅ OUR PROMISE: Your first month is completely free. You can easily cancel anytime you want.
GOT A QUESTION?
FREE TRIAL & MEMBERSHIP
How Does The 1 Month Free Trial Work?
Your 1 month free trial gives you access to everything! The live workouts, bonus workouts, food plan, smoothie recipes and the member only group.
You won't be charged during the trial and you can cancel anytime before it ends. If you do cancel, you'll keep access to the bonus workouts, food plan and smoothie recipes, but lose access to the live classes, the member only group and the support.
If you decide to stay on, your subscription will continue automatically at only £7.99/month.
How Do I Claim My 1 Month Free Trial?
Easy! Just click 'Try FREE For 1 Month' this will add your membership to the cart at £0.00.
Once you've checked out you'll receive everything you need to get access to your membership.
What Is The Sculpt & Shine Membership, Is This An App?
No, it’s not an app!
The Sculpt & Shine Online Membership is a subscription program that gives you exclusive access to our private, members‑only Facebook group. Inside you'll find a supportive community of women on the same journey as you. Expert coaching, live workouts, constant motivation, and real support, all designed to help you transform your body and confidence without the stress of the gym.
Your membership includes:
✅ 4 weekly live 30‑minute classes streamed directly into the group (and saved so you can catch up anytime).
✅ 20 bonus home workouts to keep your week varied and your motivation high.
✅ A simple healthy food plan that makes eating well easy and sustainable.
✅ 15 quick smoothie recipes for busy days when you need nourishing fuel fast.
✅ Full support and guidance from an expert personal trainer, available in the group or via WhatsApp/text whenever you need them.
✅ A thriving community of like‑minded women, cheering you on every step of the way.
Think of it as your all‑in‑one online fitness membership — workouts, nutrition, coaching, and community — all delivered through your subscription, not an app.
How Do I Access Everything?
Every live class is streamed and saved in our member only Facebook group.
Your 20 bonus workouts, meal plan, and smoothie recipes are emailed to you as soon as you sign up. It's super easy to follow!
What Do I Get?
✨ 4 live at home classes each week that target your entire body. You don't need any equipment and you don't need to be an athlete! These are suitable for all levels of fitness.
🎥 Unlimited access to all past workouts which means you can exercise when it suits you.
💪The At Home Sculpt & Shine Plan which has 20 EXTRA workouts to add some variety. Also includes exercise videos so that you know what to do!
Downloadable onto your phone/tablet.
🥗 A full meal plan and 15 tasty toning smoothie recipes also downloadable.
💬 Access to our member only Facebook group filled with support, encouragement and other women just like you!
💖 Ongoing support, motivation and guidance from experts in the group and a community of like minded women.
Seems Like Too Much Of A Commitment
We completely understand! Getting started can feel daunting, and sometimes it’s easier to just not start at all.
But this membership isn’t about committing to 3–5 workouts a week. It’s about taking the first step in your transformation journey.
You can start small! Even one workout a week makes a difference. That’s one more than you would’ve done before, and that’s progress!
The membership is designed to be flexible and work around you. Whether you want to do one session a week or all three plus an extra from the at-home plan, it’s entirely your choice.
It’s not about perfection, it’s about consistency and finding what works best for you!
You can also cancel anytime, so if you feel like you're not getting the most from your membership, you have that choice.
Will This Work For Me?
Yes, absolutely! Just check out the amazing results from other busy women. From full time mums to professionals with packed schedules. They all thought they didn’t have the time or motivation at first, too!
With all you get with your membership, paired with expert guidance, motivation, and accountability, you’ll have everything you need to finally achieve the body and confidence you’ve always wanted.
What If I've Tried Other Programmes And Can Never Stick To Them?
That’s exactly why Sculpt & Shine works.
Most programmes overwhelm you or expect perfection.
Here, you get simple weekly structure, support, shorter workouts, and a flexible approach so you can stay consistent even on busy weeks.
You don’t need to be perfect to get results!
Is This Really Just £7.99 Per Month After The Trial?
Yes! There are no hidden fees and you can cancel at any time with no questions asked.
You get all live classes, 20 bonus workouts, the food plan, the recipes, support, motivation, guidance, and anything extra we add to the membership in the future, all included at that price!
How Do I Cancel My Membership?
You can easily cancel your membership by clicking the 'manage my subscription' link in your confirmation email. This will take you to your account where you will find your options.
Alternatively you can just reach out to us and we'll do it for you! No questions asked!
LIVE CLASSES
How Do I Access The Live Classes
Live classes and all past classes will be available and streamed in the member only Facebook group. You'll get access to this once your membership is active.
You'll receive a link in your confirmation email. Simply click it, and click join. It's easy!
What Time Are The Live Classes?
The live class schedule is currently:
📆 Monday 7pm - Sculpt & Shine: LBT
📆 Wednesday 7pm - Sculpt & Shine: CORE
📆 Friday 7pm - Sculpt & Shine: HIIT
📆 Sunday 10am - Sculpt & Shine: CALM
But don't worry if none of those times work for you! All of the live classes are saved so that you can do them when it does work for you!
What If I Miss A Live Class?
Don't worry! All of the live classes are saved so that you can catch up as and when it suits you.
I'm Busy, How Long Do The Classes Take?
The classes are designed for real life.
They all last 30 - 40 minutes max. You can easily fit them in before work, after the kids go to bed, or whenever you have a moment.
The classes are also saved so if you can't make it live, you can do it when it suits you!
Do I Need Any Equipment?
No! Every class is equipment free so that it's easier to exercise any time and anywhere! The only thing we advise having, is some water at hand!
I'm Not That Fit, Will I Be Able To Keep Up?
Absolutely.
Sculpt & Shine is designed for real women at all fitness levels, especially beginners. Every workout includes clear guidance, low-impact alternatives, and progressions so you can move at a pace that feels good for you.
You don’t need to “be fit” before joining, you get fitter inside the programme.
What If The Classes Are Too Hard Or Too Easy?
Every class is designed with options for all levels.
You’ll always be able to make it easier or harder depending on how you feel that day.
This is why members stay consistent, each class fits your body, not the other way around.
GENERAL AND MORE
Is This Suitable If I'm Not Trying To Lose Weight?
Definitely.
The focus is on getting stronger, improving fitness, building tone, and creating a routine.
Many members join simply to feel healthier, more energised, and more confident, not to change the number on the scale.
What If I've Had Kids Or Taken Time Off From Fitness?
Then you’re in the right place.
Many members joined after pregnancy or long breaks from exercise.
This is gentle enough to rebuild your base and challenging enough to help you tone up safely.
You’ll never feel behind.
Do I Need To Follow The Food Plan Perfectly?
Not at all.
The meal plan gives you an easy structure, simple recipes, and a weekly shopping list so you don’t have to overthink what to eat.
You’re encouraged to adapt it to your lifestyle, preferences, and family.
Will This Help Me Feel More Confident With My Body Again?
Yes, that’s the heart of Sculpt & Shine.
The classes and home workouts help you feel stronger, the food plan helps you feel in control, and the weekly routine helps you stay consistent.
Confidence comes from progress, and we guide you step-by-step!