FINALLY FEEL STRONG, TONED & CONFIDENT FROM HOME
A realistic way for busy women to get real results without pressure or perfection.
⭐⭐⭐⭐⭐ Helping women across the UK feel stronger & more confident from home.
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✅ Start today with 1 month full access. No charge today. Cancel anytime in 2 clicks.
How It Works
This isn't about extreme programs or impossible routines. It's about building consistency that fits your life.
Get 1 Month Full Access - Free
Instant access to all classes, guidance, and real daily support. Start today and see how it feels — with zero pressure.
Exercise You'll Actually Stick To
Follow 30-minute guided classes you can do at home. Challenging enough to build strength and tone while fitting around real life.
Feel Strong & Confident Again
Build consistency, see real changes, and feel stronger and more confident week by week. And if it's not for you, cancel anytime.
Emma, 32
“I’ve tried so many programmes and always fell off after a week. This is the first time workouts have actually fitted into my life, and I’ve stayed consistent without forcing it.”
Laura, 40
“I was nervous starting again and felt really self-conscious. The workouts are supportive, not intimidating, and I’ve finally started to feel more confident in my body.”
Hannah, 34
“This doesn’t feel like punishment or pressure. It feels doable, kind, and realistic, which is probably why I’ve actually stuck with it.”
Sarah, 46
“Between work and kids I never had the energy for the gym. Being able to work out at home, in short sessions, has made such a difference.”
AT HOME. ON YOUR SCHEDULE.
Perfect for you if you want...
- To feel strong, capable & in control
- Short workouts that fit into real life
- Clear direction without the guesswork
- A convenient way to exercise at home
- Progress you can see each week
- Workouts that challenge you not just something easy
- Support that motivates — not pressure
WHAT YOU GET
4 Guided Classes Every Week
Short, guided classes that tone and strengthen without taking over your week.
Support When You Need It
Ask questions anytime so you never feel stuck or unsure what to do next.
Member Only Community
Real women, real progress — where you don't need to be perfect to belong.
Everything You Need in One Place
Classes, replays, recipes, and extras — all organised and easy to follow.
Plus bonus workouts, meal plans, and optional monthly challenges — all included.
GOT A QUESTION?
ACCESS PASS + SCULPT & SHINE
How does the 1 month access pass work?
Your 1 month access pass gives you access to everything! All classes, bonus workouts, food plan, smoothie recipes and the member only group.
You won't be charged during your first month and you can cancel anytime before it ends. If you do cancel, you'll keep access to the bonus workouts, food plan and smoothie recipes, but lose access to the classes, the member only group and the support.
If you decide to stay on, your membership will continue automatically at only £7.99/month.
What is Sculpt & Shine Online, is this an app?
No, it’s not an app!
Sculpt & Shine Online gives you access to expert coaching, live workouts, constant motivation, and real support, all designed to help you transform your body and confidence without the stress of the gym.
You'll get exclusive access to our private, members‑only Facebook group where you'll join a supportive community of women on the same journey as you.
Your membership includes:
✅ 4 x 30‑minute classes every week, streamed directly into the group (and saved so you can catch up anytime).
✅ 20 bonus home workouts to keep your week varied and your motivation high.
✅ A simple healthy food plan that makes eating well easy and sustainable.
✅ 15 quick smoothie recipes for busy days when you need nourishing fuel fast.
✅ Full support and guidance from an expert personal trainer, available in the group or via WhatsApp/text whenever you need them.
✅ A thriving community of like‑minded women, cheering you on every step of the way.
Think of it as your all‑in‑one online fitness solution — workouts, nutrition, coaching, and community.
How do I access everything?
Every class is streamed and saved in our member only Facebook group.
Your 20 bonus workouts, meal plan, and smoothie recipes are emailed to you as soon as you sign up. It's super easy to follow!
What do I get?
✨ 4 guided at home classes each week that target your entire body. You don't need any equipment and you don't need to be an athlete! These are suitable for all levels of fitness.
🎥 Unlimited access to all past workouts which means you can exercise when it suits you.
💪The At Home Sculpt & Shine Plan which has 20 EXTRA workouts to add some variety. Also includes exercise videos so that you know what to do!
Downloadable onto your phone/tablet.
🥗 A full meal plan and 15 tasty toning smoothie recipes also downloadable.
💬 Access to our member only Facebook group filled with support, encouragement and other women just like you!
💖 Ongoing support, motivation and guidance from experts in the group and a community of like minded women.
Seems like too much of a commitment.
We completely understand! Getting started can feel daunting, and sometimes it’s easier to just not start at all.
But this membership isn’t about committing to 3–5 workouts a week. It’s about taking the first step in your transformation journey.
You can start small! Even one workout a week makes a difference. That’s one more than you would’ve done before, and that’s progress!
The membership is designed to be flexible and work around you. Whether you want to do one session a week or all four plus an extra from the at-home plan, it’s entirely your choice.
It’s not about perfection, it’s about consistency and finding what works best for you!
You can also cancel anytime, so if you feel like you're not getting the most from your membership, you have that choice.
Will this work for me?
Yes, absolutely! Just check out the amazing results from other busy women. From full time mums to professionals with packed schedules. They all thought they didn’t have the time or motivation at first, too!
With all you get with your membership, paired with expert guidance, motivation, and accountability, you’ll have everything you need to finally achieve the body and confidence you’ve always wanted.
What if I've tried other programmes and can never stick to them?
That’s exactly why Sculpt & Shine works.
Most programmes overwhelm you or expect perfection.
Here, you get simple weekly structure, support, shorter workouts, and a flexible approach so you can stay consistent even on busy weeks.
You don’t need to be perfect to get results!
Is this really just £7.99 per month after my access pass ends?
Yes! There are no hidden fees and you can cancel at any time with no questions asked.
You get all live classes, 20 bonus workouts, the food plan, the recipes, support, motivation, guidance, and anything extra we add to the membership in the future, all included at that price!
How do I cancel?
You can easily cancel your membership by clicking the 'manage my subscription' link in your confirmation email. This will take you to your account where you will find your options.
Alternatively you can just reach out to us and we'll do it for you! No questions asked!
CLASSES
How do I access the classes
All classes will be available and streamed in the member only Facebook group. You'll get access to this once your membership is active.
You'll receive a link in your confirmation email. Simply click it, and click join. It's easy!
What time are the classes?
The class schedule is currently:
📆 Monday 7pm - Sculpt & Shine: LBT
📆 Wednesday 7pm - Sculpt & Shine: CORE
📆 Friday 7pm - Sculpt & Shine: HIIT
📆 Sunday 10am - Sculpt & Shine: CALM
But don't worry if none of those times work for you! All of the live classes are saved so that you can do them when it does work for you!
What if I miss a class?
Don't worry! All of the classes are saved so that you can catch up as and when it suits you.
I'm busy, how long do the classes take?
The classes are designed for real life.
They all last 30 - 40 minutes max. You can easily fit them in before work, after the kids go to bed, or whenever you have a moment.
The classes are also saved so if you can't make it live, you can do it when it suits you!
Do I need any equipment?
No! Every class is equipment free so that it's easier to exercise any time and anywhere! The only thing we advise having, is some water at hand!
I'm not that fit, will I be able to keep up?
Absolutely.
Sculpt & Shine is designed for real women at all fitness levels, especially beginners. Every workout includes clear guidance, low-impact alternatives, and progressions so you can move at a pace that feels good for you.
You don’t need to “be fit” before joining, you get fitter inside the programme.
What if the classes are too hard or too easy?
Every class is designed with options for all levels.
You’ll always be able to make it easier or harder depending on how you feel that day.
This is why members stay consistent, each class fits your body, not the other way around.
GENERAL AND MORE
Is this suitable if I'm not trying to lose weight?
Definitely.
The focus is on getting stronger, improving fitness, building tone, and creating a routine.
Many members join simply to feel healthier, more energised, and more confident, not to change the number on the scale.
What if I've had kids or taken time off from fitness?
Then you’re in the right place.
Many members joined after pregnancy or long breaks from exercise.
This is gentle enough to rebuild your base and challenging enough to help you tone up safely.
You’ll never feel behind.
Do I need to follow the food plan perfectly?
Not at all.
The meal plan gives you an easy structure, simple recipes, and a weekly shopping list so you don’t have to overthink what to eat.
You’re encouraged to adapt it to your lifestyle, preferences, and family.
Will this help me feel more confident with my body again?
Yes, that’s the heart of Sculpt & Shine.
The classes and home workouts help you feel stronger, the food plan helps you feel in control, and the weekly routine helps you stay consistent.
Confidence comes from progress, and we guide you step-by-step!
