YOUR 12-WEEK HOME RESET STARTS HERE
Guided workouts designed for busy women who want results without pressure or perfection.
⭐⭐⭐⭐⭐ Helping women across the UK feel stronger & more confident from home.
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✅ One payment • No subscription • Full access today
How Your 12-Week Reset Works
You don't have to do every workout for 12 weeks. It's about rebuilding consistency one week at a time.
One Payment. Full Access.
Instant access to every guided workout, replay and support for 12 weeks. No subscription. No renewals.
30-Minute Workouts
Do them whenever it suits you. No equipment. No extremes, and always at a level that's doable.
Feel Strong & Confident Again
12 weeks is long enough to see and feel progress — even if life isn't perfect.
Emma, 32
“I’ve tried so many workouts and always fell off after a week. This is the first time workouts have actually fit into my life, and I’ve stayed consistent without forcing it.”
Laura, 40
“I was nervous starting again and felt really self-conscious. The workouts are supportive, not intimidating, and I’ve finally started to feel more confident in my body.”
Hannah, 34
“This doesn’t feel like punishment or pressure. It feels doable, kind, and realistic, which is probably why I’ve actually stuck with it.”
Sarah, 46
“Between work and kids I never had the energy for the gym. Being able to work out at home, in short sessions, has made such a difference.”
THIS IS FOR YOU IF...
- You want to feel stronger, fitter and more confident
- You want to feel toned without living in the gym
- You've struggled to stay consistent when life gets busy
- You're tired of starting over and want structure
WHAT YOUR 12 WEEKS INCLUDE
4 new workouts every week
So you always have something fresh to follow.
Clear weekly rhythm
So you can easily stay consistent.
Daily guidance + personal support
Accountability, check-ins, and help when you need it.
Motivation & Tips
Simple advice that makes everything easier to stick to.
Every replay saved
Exercise around your schedule — and never fall behind.
YOUR CONFIDENCE COMEBACK, MADE REALISTIC AND ACHIEVABLE
No Gym. No Equipment. No Guesswork. Stay consistent with 4 guided classes every week.
Love How You Look & Feel
Sculpt & Shine: LBT targets, tones and tightens your Legs, Bum and Tum so you can start to love how you look and feel again.
Sculpt Your Midsection
Sculpt & Shine: CORE is perfect if you want a stronger, tighter, more confident midsection. Build strength and feel the difference in everything you do.
Feel Lighter & Stronger
Sculpt & Shine: HIIT is quick, fun and perfect for all women! Torch calories, re-energise, and leave every class feeling lighter, stronger and proud of yourself.
Restore Your Energy
NEW! Sculpt & Shine: CALM is a low impact, slow flow class to help you move better, breathe deeper, and restore your energy, ready for the week ahead.
GOT A QUESTION?
SCULPT & SHINE ONLINE
Where do I access everything?
Inside our private members-only Facebook group. All classes, tips, motivation and support is posted there and saved.
Is this suitable for beginners?
Yes. You'll get beginner friendly options and progressions during each class, so you can build up.
Do I need equipment?
No — you can start with bodyweight. Any optional equipment is always explained.
Will I be charged again?
No. This is a one-time payment. Your access will end after 12 weeks.
Can I continue after 12 weeks?
Yes — if you love it, you can choose to continue on our monthly membership. Totally optional.
What if I miss a week?
No problem. Every class is saved, so you can pick back up anytime without falling behind.
Are the workouts intense?
They're designed to challenge you — but you'll always get options so you can start at your level and progress.